What is Kangatraining?
Kangatraining means a total body workout while your baby can relax and enjoy being close to you. The babies spend most of their time in a supportive baby carrier, where the sound of music and rocking motion puts them at ease – sleep mainly!
It is a safe and gentle workout that concentrates on restrengthening the pelvic floor and abdominal muscles whilst having a good time in a relaxed atmosphere.
Kangatraining provides mothers an OPTION. Whether it’s getting back into shape post pregnancy, having a laugh with friends or merely getting out of the house!
Feeling great with Kangatraining
Most mothers or parents in the first few months or even the first few years of a child's life may feel very isolated and lonely. Especially in the first few months when the child is very reliant on the parent for feeds, sleep and diaper changes.
This is an activity where mothers (and fathers) can bond with other parents, get some gentle, safe exercise done, get out of the house and feel comfortable to do what they have to do with the baby during the session.
The parent is free to exercise, to nurse their baby when they need to, change diapers, take a break or just sit back and comfort their child; this class is the perfect environment for parents to just be.
Follow us on FB & IG @kangatrainingsingapore for details on upcoming Kangatraining classes.
Upcoming Kanga Classes & Booking Details
Click on one of the links below to see the upcoming sessions and purchase a class/package accordingly.
Single drop-in class and packages of 4 or Kanga-term of all 8 sessions available at a concessionary rate. Bring along your baby carrier or loan one during the class.
2020 Term 1 dates (updated 30/01/20): Feb 12th - Apr 1st, 2020
Kanga Term 1 Class: @Core Collective Dempsey, Wednesdays starting Feb 12th from 10.45 am to 11.45 am.